RAFAŁ BARAN BODY BALANCE

By taking an individual approach and treating the human organism holistically, Rafał Baran arranges diet plans based on a detailed interview with the patient and their expectations. Menus are arranged taking into account the suggestions and culinary preferences of patients. The diet is based on a simple system that is easy for anyone to understand and put into practice. The dietary protocol is changed according to the needs of the individual patient (every 2 weeks on average). Rafal Baran does not favour monotony in the diet, as it should be the start of a permanent change in eating habits, so it cannot be unpalatable or boring. The diet details the type of products along with their substitutes and provides examples of recipes and ways to prepare meals.